I have found a good article, by Aviva Patz, that deals with exercising as a family. This might help children become more active as they would have you as role models and will not feel so alone while working out. This will be more fun and engaging for them. In this article also gives out … More Exercising as a family

Click here to view a list of games and physical activity ideas that can be done with your children in the comfort of your own homes. These ideas will help the children stay active while learning new skills.

I have found a short video clip which your children can follow along to do some physical activity. This is attached below so it is easy for you to access. Hope your kids find this useful and don’t hesitate to join them in this exercise!